Most of us love dairy products and yogurt being one of them; we find ourselves loving not only the taste, but the fact that you can get all kind of flavors to suit your taste buds. But, did you know there is much more to benefit from yogurt as far as your health is concerned? To help you know what you are gaining from yogurt each time you take yogurt, below we have yogurt and its health benefits.
It’s a good source of protein
Tired of getting all your proteins from beef, poultry or fish products? Then you will never go wrong if your turn to yogurt. Yogurt is a rich source of protein a very helpful and vital nutrient in keeping your bones strong and healthy. Eating enough protein also helps the body become lean since it speeds up calorie burning in turn promoting muscle growth. Big and strong muscles simply means, a leaner physique with less body fat percentage.
It’s a rich source calcium
Suffering from achy bones, muscle pulls or wobbly muscles? Maybe you are not taking enough calcium in your diet. Yogurt is a rich source of calcium which is a key component needed by the body to promote healthier bones. Taking yogurt at least one glass a day can keep your bones healthy increasing your chances of having healthy bones at old age.
It’s good for your skin and hair
Yogurt, just like any other highly nutritious protein-rich product, can help promote the growth of healthier hair and a glowing skin. Yogurt is rich in essential vitamins like vitamin B and zinc which is good for the promotion of healthier hair. Lactic acid, which is found in yogurt, is beneficial to the skin. Lactic acid help with skin cell renewal, in turn, clears out blemishes and pigmentation enhancing the natural beauty of your skin.
Prevents muscle loss
Yogurt being a protein, helps in preventing muscle loss especially if you workout a lot. Most of us work out to lose weight which is a good thing, but if you do not eat enough protein, you might end up losing fat and muscles at the same time. However, if you make a habit of taking a glass of yogurt daily after a workout you will help your body burn fat only preserving your bones, and the result of this is a leaner physique. Your muscles are very important whether you are losing weight or not. So, when exercising, make sure yogurt is part of your daily protein so that you do not lose muscles but fat only keeping you healthy and lean.
Yogurt is good for your gastrointestinal tract
Having stomach woes? Yogurt is your best friend. With natural bacteria and live cultures, yogurt is able to help you with all your stomach woes. It boosts immunity, in turn, promoting normal flora in your digestive tract which is beneficial to your digestive system. Study show, having dairy product once a day will help blood pressure.
Adding yogurt to your daily diet is very important as long as you are not lactose intolerant. If you happen to be lactose intolerant, be sure to include alternative sources of protein from other food products. However, if you are not, enjoy eating yogurt because the benefits of yogurt outweigh the disadvantages.